How to perform Kegel exercises: internal exercises are easy to perform, simply clench your vagina around the balls as if you are trying to pull them up further inside you. Clench as tight as you can and hold for as long as you can and then release. Repeat this exercise 10-15 times in a row and aim to do your exercises two or three times a day. During exercises, the silver balls will move against your G-Spot, firmly stimulating your hottest internal pleasure zone and making toning a deeply erotic and sexually satisfying experience.
